Templates shared by prokizzle | Logseq Template Gallery

## DBT

template-including-parent: false

<%Today%> - <%TIME%> | ## DBT #dbt-entry

### What emotions am I experiencing currently? #emotions

### What emotions have been prominent in my life in the last few days? #emotions

### What has been stressing me out lately?

### What circumstances are difficult to handle right now?

### Out of these circumstances what was in my control?

### What am I thankful for about myself today?

### What are at least 5 positive and true things I can say about myself today?

### What are my goals? #goals

### How am I doing with my goals currently? #goals

### Am I well on my way or struggling to get started?

### Are my goals positive and realistic?

### What can I do to improve or keep going?

DBT Entry

Inserts a list of questions to answer that are recommended by those who partake in Dialectical Behavior Therapy

Shared by prokizzle

Daily Template

template-including-parent: false

## Morning Pages

A line about today

3 Things I'm Grateful For

2 [[affirmations]]

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## Daily Log

Daily Journal Template

A brief set of prompts to define your day and set some gratitude and positivity.

Shared by prokizzle

Retro

|Journal Entry|||||

|--|--|--|--|--|

|[1 Week Ago](<%1 Week Ago%>)|[1 Month Ago](<%4 Weeks Ago%>)|[3 Months Ago](<%12 Weeks Ago%>)|||

Retro

Inserts links to past entries to add context to your journey and your present * Requires the SmartBlocks plugin.

Shared by prokizzle

Therapy Session

template-including-parent: true

<%TIME%> | Therapy Log #therapy

Was it processing, healing, or meditation?

What did we talk about?

What did I learn?

How did I feel afterwards?

Homework

Themes/Tags

Therapy Session

A template to log and describe a therapy encounter

Shared by prokizzle

# Weekly Review

### A line about this week

### A line about today

### What went well this week?

### What needs improvement?

### What could I have spent more or less time doing?

### What am I grateful for this week?

### What am I proud of this week?

### What brought me joy this week?

### What did I learn?

### What #[[goals]] did I work towards?

### What goals will I focus on next week?

Weekly Review

A set of questions to be answered at the end of the week to summarize and learn

Shared by prokizzle

Entertainment & Media

What shows or movies did I watch today?

What books did I read from today?

What articles or podcasts did I consume today?

What music am I listening to today?

Entertainment and Media Log

Adds consumed media to your journal

Shared by prokizzle